How to Make Nutritious and Healthy Crepes? Crepes make the perfect addition to any breakfast or brunch table. Great for bonding with family or simply creating memories with your loved ones, you can never go wrong with a plate of crepes. If you have traveled or have friends, you have probably seen many different variations to the original crepe recipe. One shocking addition is probably the addition of pumpkin seeds to the batter.
How then do you get to be healthy and still have a sample of the delicious crepe? Below are a couple of tips that transform the normal crepe into a nutritious breakfast.
Refrigerate the Batter
If you want healthy crepes without necessarily missing out on the flavor of gluten, consider refrigerating your batter. This reduces the agitation, which normally activates gluten. This also allows the flavor to soak in before heating.
Freezing overnight also allows the flour to hydrate. What this does is prevent chewy pancakes. This also prevents lumps from forming as the milk softens the flour and dissolves any lumps.
Freezing also allows the leavening agent to distribute through the batter evenly.
Storing foods at cold temperatures slows the growth of microorganisms, thereby limiting food poisoning while preserving food’s nutritional qualities and good taste. Read more about the benefits of refrigeration.
Substitute the ordinary flour for oatmeal which has a myriad of benefits among them:
- Oatmeal helps to lower cholesterol, stabilize blood sugar and provide energy for the day.
- Oats have a high number of antioxidants that provide anti-inflammatory protection against heart disease and colon cancer.
- Oat flour is easy to prepare beforehand and is a whole meal with all the required nutrients in one serving.
- Oats are rich in vitamins and minerals
- Oats are also gluten-free.
Add Fruits Such as Berries to your Recipe
Add blueberries and strawberries to your recipe to boost the level of vitamin C. blueberries contain anthocyanin, which helps to dilate clogged arteries and reduce inflammation. On the other hand, Raspberries contain ellagic acid, which works to prevent certain types of cancers.
In addition to their healthy additives, the berries also add color and flavor to the batter, reducing the need for artificial flavorings.
Add Seeds to your Crepe Batter
Seeds hold a myriad of benefits to the human body. Adding certain seeds to your batter may not only make your crepes delicious but also provides your daily boost of nutrients at one go.
To consider a couple of seeds are flax seeds, chia seeds, hemp seeds, sesame seeds, and pumpkin seeds. Be warned that the crepes may look a little different but so worth it.
These seeds serve as antioxidants, anti-inflammatories and may provide for a healthy bowel.
Add Nuts to your Batter
Good nuts to add to your batter are walnuts, almonds, and peanuts. You can either grind these nuts to a fine paste and add them to your batter.
Nuts confer a wide variety of benefits to you and your kids. It also does not hurt that nutty crepes are delicious and have a unique taste. You can also add vegetable puree, such as carrots, to your crepes to add additional nutrients.
In conclusion, there are many ways to make crepes delicious. Try as many of the options above as you possibly can, and be sure to share with friends and family.